Articles

Articles related to high sensitivity

Vantage Sensitivity
by Dr. Elaine Aron

Elaine N Aron writes about recent research findings related to the advantages of high sensitivity.

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Time to Find Out: Are You Highly Sensitive?
by Dr. Elaine Aron

A good introduction article on the Psychology Today website, including link to free self-test

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The Challenges of The Highly Sensitive Man
by Peter Messerschmidt

An excellent article exploring the unique aspects of being a Highly Sensitive Man

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OK, so I'm an HSP-- NOW what?
by Peter Messerschmidt

A helpful article about finding your next steps after realising that you are an HSP.

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Sensitive? Emotional? Empathetic? It could be in your genes
by Stony Brook University

Article about the research that demonstrates how the brain of HSPs work differently.

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Discussing Your Trait with Therapists
by Dr. Elaine Aron

How to talk about High Sensitivity with Therapists.

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Understanding the Highly Sensitive Person
by Peter Messerschmidt and Sarah Sydney Nash

Good introduction to the trait of High Sensitivity - what it is and what it is not.

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The HSP who is also a High Sensation Seeker
by Dr. Elaine Aron

Are you an HSP and love novelty, spontaneity and adventures? This article is written for you.

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The Highly Sensitive Parent
by Dr. Elaine Aron

Dr. Elaine N Aron writes about coping as a highly sensitive parent.

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HSPs And Self-Care: Putting Yourself First Is Not Selfish
by Peter Messerschmidt

Useful article about issues related to self-care for HSPs and ways to resolve these.

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The Sensation Seeking Highly Sensitive Person
by Dr. Tracy Cooper

Are you an HSP who loves novelty, spontaneity and adventures? This article is written for you.

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Emotional Regulation and HSPs
by Dr. Elaine Aron

Elaine Aron explains why emotions and their regulations can be such an issue for HSPs and ways to manage your intense emotions better.

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Highly Sensitive People in the workplace
by Janine Ramsey

Article about typical workplace issues HSPs face and the importance of healthy work environment and practices for us.

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Intense Feelings and Learning to Respond Instead of React
by Peter Messerschmidt

In depth article about ways to cope with the intense emotional life that is part of being an HSP.

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Tips for Dealing with the Holiday Season for HSPs
by Peter Messerschmidt

Tips about how to survive well the Christmas and the holiday season, if you are an HSP.

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The normal needs of highly sensitive children at school
by Barbara Allen-Williams

Advice for parents of highly sensitive children who have concerns about their child's behaviour at school.

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