Books

Books Related to HSP

The Highly Sensitive Person
by Elaine Aron

This is the seminal book about HSPs, a must-read for any highly sensitive person.

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The Highly Sensitive Child
by Elaine Aron

This is the seminal book about HSPs, a must-read for any highly sensitive person.

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The Highly Sensitive Person in Love
by Elaine Aron

This is the seminal book about HSPs, a must-read for any highly sensitive person.

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The Strong, Sensitive Boy
by Ted Zeff

This is the seminal book about HSPs, a must-read for any highly sensitive person.

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Psychotherapy and the Highly Sensitive Person
by Elaine N Aron

Improving outcomes for that minority of people who are the majority of clients.

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The Highly Sensitive Person’s Workbook
By Elaine Aron

Offers specific exercises for reframing your life as an HSP, many suggestions for coping as an HSP and information on how to start your own HSP discussion group.

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The art of extreme self-care
by Cheryl Richardson

Transform your life by gently addressing one personal task at a time. Insightful and inspiring.

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The Power of Sensitivity
By Ted Zeff

Uplifting success stories from HSPs, who used information about their trait to turn their life around.

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Highly Sensitive Person's Companion
by Ted Zeff

Daily Exercises for Calming Your Senses in an Over stimulating World.

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The undervalued self
by Elaine Aron

Restore your love/power balance, transform the inner voice that holds you back, find your true self worth.

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Thrive: The Highly Sensitive Person and Career
by Dr. Tracy Cooper

The book presents important new research findings that can empower you to better understand how HSPs experience the modern workplace.

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Making Work Work for the Highly Sensitive Person
by Barrie S. Jaeger

This book offers you proven strategies that help you make your sensitivity an asset in the workplace.

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Highly Sensitive Person's Survival Guide
by Ted Zeff

A book filled with innovative techniques for coping with the overstimulation and stress in our fast-paced world.

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Raise an Emotionally Healthy Boy
by Ted Zeff

In this groundbreaking book, psychologist Ted Zeff provides parents, educators, and mentors with many original and proven methods that will help boys grow into compassionate and emotionally healthy men who can transcend violent male behavior. Dr. Zeff offers practical advice that will help boys express their feelings, exhibit empathy, and increase their self-esteem in the family, at school, with friends, and in sports.

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An adult child’s guide to what’s normal
by John and Linda Friel

If you were brought up in a dysfunctional family, how do you know what expectations, feelings and behaviour are normal, in yourself and others? Help from the ground up, with healing and recovery.

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The Artists Way
by Julia Cameron

This is the seminal book about HSPs, a must-read for any highly sensitive person.This is the seminal for any highly.

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The career guide for creative and unconventional people
by Carol Eikelberry

A helpful guide and inspiring insights for anyone who feels they don’t fit or want the usual career pattern.

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Quiet: The power of introverts in a world that can’t stop talking
by Susan Cain

Some insights and inspiration that might be helpful to those HSPs who are introverts.

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Introvert Power: Why Your Inner Life is Your Hidden Strength
by Laurie Helgoe

An inspiring and useful self-help book for the 70% of HSPs who are also introverts, treating introversion not as a hurdle to overcome but a personal attribute to embrace.

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The Emerging Sensitive
by Maria Hill

An essential resource in supporting highly sensitive people in showing up more in the world.

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